Creating a Healthy Habitat: Room Temperature Guidelines

The right temperature for your home will depend on a few factors, such as your location, the season, and what you personally prefer. Generally, the healthiest temperature for your home is between 68 and 72 degrees Fahrenheit. This temperature range suits most people and can help prevent health concerns like dehydration, heat exhaustion, and hypothermia.

Moreover, the optimal temperature for each room in your house varies. For example, aim to keep the bedroom cooler than the rest of the house, between 60 and 67 degrees Fahrenheit. Keeping it in this range can improve your sleep and reduce the risk of sleep-related health problems. Use these tips to help you and your loved ones stay comfortable and healthy throughout the year.

Adjust Home Temperatures as Needed

Many people find a temperature range of 68 to 76 degrees Fahrenheit ideal. But the best temperature can vary depending on the individual or the room.

For instance, the World Health Organization (WHO) recommends about 64 degrees Fahrenheit for a healthy, fully dressed adult. This same temperature is also considered optimal for sleep. That said, they encourage keeping the disabled, elderly, or young in rooms no colder than 68 degrees Fahrenheit to prevent health risks. Either way, if you or someone in your household has allergies or respiratory problems, it’s best to keep the room temperature above 61 degrees Fahrenheit. Low temperatures may trigger respiratory issues, especially in people with asthma or allergies.

Optimal Temperature by Room

Adjust the temperature in particular rooms for optimal health and comfort based on where you spend most of your time. Go with these temperatures:

• Living Room: A living room temperature between 68 and 72 degrees Fahrenheit is often advised for optimal health. Colder temperatures can make you feel cold and unsettled, and hotter temperatures can bring on overheating and dehydration.
• Bedroom: Since so much of your night is spent in the bedroom, making it comfortable and healthy for sleep is important. Aim for a temperature between 60-67 degrees Fahrenheit. This range supports body temperature regulation while you sleep and keeps you from sweating or shivering.
• Kitchen: Keep the kitchen cooler than other rooms in the house, since cooking or baking increases activity there. The right range for the kitchen is 60-64 degrees Fahrenheit. This keeps you comfortable while in the kitchen and may help extend the shelf life of certain food items.
• Bathroom: Keep the bathroom temperature lower than other rooms in your rental home to prevent mold and mildew. The low 70s is a good range. This range can help keep fungi from spreading and eliminate musty odors.

Pay careful attention to any signs of poor health your body may display. Feeling overly hot or cold could indicate that you need to change the temperature. Also, headaches, fatigue, or dry skin could be signs that the temperature isn’t right for your health.

Make sure your rental home is properly insulated to prevent heat loss in the winter months. Next, use curtains or blinds to block sunlight in the summer and keep your home cool. You might also use a programmable thermostat to set the temperature automatically to match your schedule and preferences.

If you are looking for a new rental home, we encourage you to consider Real Property Management Vitality as your next destination. Our firm manages and offers a broad selection of elegant homes in Alpharetta and the surrounding area, supported by a remarkable team of property managers. To learn more about our offerings, call us at 470-870-6652 or browse our available listings.

Originally Published on December 15, 2023